Prostate cancer is the most common cancer in men and the second most common tumor diagnosed worldwide. The prostate is a walnut sized gland that is part of the male reproductive system. It is located beneath the urinary bladder and in front of the rectum. The prostate makes some of the fluid that nourishes and protects sperm cells in the semen. Just behind the prostate are the seminal vesicles, which make most of the fluid for the semen. Prostate cancer is to men what breast cancer or cervical cancer is to women. It has the potential to grow and spread quickly, but for most men, it is a relatively slow growing disease. About 20,000 men die of prostate cancer every year in Nigeria. One new case occurs every 3.3 minutes and a man dies from prostate cancer every 20 minutes. On daily basis, at least 14 men die in the country and 1 in 5 men will be diagnosed with prostate cancer in their lifetime. A black man is 70 percent more likely to develop prostate cancer than a Caucasian man, a...

INGREDIENTS 1 1/2 lb. white potatoes Salt and pepper to taste 1/2 c. low-fat sour cream 8 small chicken thighs 4 clove garlic 1 Red Onion 8 sprig fresh thyme 1 tbsp. olive oil PREP TIME: 0 hours 15 mins TOTAL TIME: 0 hours 30 mins DIRECTIONS 1. Place the potatoes in a large saucepan; cover with cold water. Bring to a boil, add 2 teaspoons salt, reduce heat, and simmer until tender, 15 to 18 minutes. Reserve 1/2 cup of the cooking water; drain the potatoes and return to the pot. Mash with the sour cream and 1/4 teaspoon pepper, adding some cooking water if the potatoes seem dry. 2. Meanwhile, in a large bowl, toss the chicken, garlic, onion, and thyme with the oil and 1/2 teaspoon each salt and pepper. Heat a large skillet over medium heat until hot, about 2 minutes. 3. Remove the chicken from the bowl and place in the skillet, skin-side down. Spoon the onion-garlic mixture over and around the chicken. Cook, turning the onions occasionally, for 10 minutes. 4. Turn the chi...